Baked Keto Chicken Wings de Headbangers Kitchen


Baked Keto Chicken Wings de Headbangers Kitchen
Crispy, cheesy chicken wings that bring together three unbeatable flavours – parmesan, garlic and parsely

  • 9 Full Chicken Wings drumstick & wing
  • 1 Tbsp Butter melted
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Dried Oregano
  • 1 Tsp Smoked Paprika
  • 1/2 Tsp Cayenne Pepper
  • 1 Tsp Lemon Juice
  • 1 Tbsp Hot Sauce
  • 10 Grams garlic minced
  • 1 Tsp Fresh Parsley
  • 50 Grams Parmesan cheese grated


Instructions
  • Season the wings with salt, pepper, cayenne, paprika, oregano, butter and lime or lemon juice.
  • Bake in the oven at 190C (375) for 20-25 minutes.
  • Mix wings with hot sauce, garlic, parsley and Parmesan cheese.
  • Bake in the oven for 10-15 minutes at 200C (390 F)
  • Serve with a cheesy dip.
Recipe Notes
After your first round of seasoning, the chicken wings are ready to go in the oven immediately. But you can also leave in the fridge for an hour for the flavours to marinate better.
Nutrition Info (Per Serving)
  • Calories: 263
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 12g
  • Protein: 35g
  • Fiber: 0g
This recipe makes 9 servings. 1 Serving = 1 Full chicken wing (wing and drum). Get this recipe on myfitnesspal.



Cocido al horno Keto pollo alas de Headbangers cocina

Alitas de pollo crujientes

9 alitas de pollo completas
1 cucharada de mantequilla derretida
1 cucharada de sal
1/2 cucharadita de pimienta
1 cucharadita de orégano seco
1 cucharadita de pimentón ahumado “paprika” (*opcional)
1/2 cucharada de pimienta de cayena (*opcional)
1 cucharadita de jugo de limón
1 cucharada de salsa picante (opcional)
6 ajos picados
1 cucharadita de perejil fresco
50 gramos de queso parmesano rallado

Sazona las alitas con sal, pimienta, pimienta, orégano, paprika, pimienta cayena, mantequilla y jugo de limón.
Precalentamos el horno a 190ºC (375ºF) por 15 minutos, horneamos durante 30 minutos aproximadamente.
Sacamos las alitas y les colocamos el ajo, el perejil, el queso parmesano y la salsa picante.
Regresamos al horno y subimos a 200ºC (392ºF) y horneamos por otros 20 minutos ó hasta obtener el dorado deseado.

Acompañamos con un aderezo tipo ranch.

Nota:
Después de su primera ronda de condimentos, las alitas de pollo están listas para entrar al horno inmediatamente, pero también puedes dejarlo en la nevera durante una hora para que los sabores se marinen mejor.

Receta extraída del sitio: headbangerskitchen.com

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