Keto electrolitos


Keto electrolitos 1
Ingredients (makes ~ 6 cups)
  • 5 cups water or herbal tea of choice (~ 1.2 l) -2 1/2 cup
  • 1/2 cup lemon or lime juice (120 ml/ 4 fl oz) -60 ml
  • 1/2 tsp potassium chloride (see Tips below for alternatives) -1/8 de cucharadita de cremor tártaro
    • 1/4 tsp salt (I like pink Himalayan) - (equivale a1 g)  1/8 tsp if too salty -1/8 de cucharadita
  • 2 tbsp Natural Calm magnesium supplement (12 g/ 0.4 oz)
  • 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) - I used Sukrin Icing
  • Optional: 20-30 drops liquid Stevia or to taste

GOOD
1 cucharada de vinagre de manzana (blood sugar control)
1 cucharada de jugo de limón
1/4 de cucharadita de sal (sodium)
1/4 de cucharadita de cremor tártaro (potasio)
2 gotitas de Stevia


COMPLETA 
5 tazas de agua ó té
1/2 taza de jugo de limón (120 ml ó al gusto)
1/2 cucharada de potasio ó cremor tártaro
1/2 cucharada de sal rosa del Himalaya
1/2 cucharada de sal de mar
3 cucharadas de vinagre de manzana
2 cucharadas de magnesio

❤ 6 cups of water or tea (sachet)

❤ 1 teaspoon of potassium or cream of tartar

❤ 1 teaspoon of pink salt from the Himalayas

❤ 1 teaspoon of sea salt

❤ 1 teaspoon of magnesium


Media receta
  • 2 1/2 tazas de agua ó té *Menta 
  • 60 ml de jugo de limón (4 limones aprox)
  • 1/4 de cucharada de cremor tartaro ó potasio (que es bitartrato de potasio, tiene 16,5 g por cada 100) 
  • 1/8 de cucharada de sal 
  • 1 (6 gramos) cucharada de Natural Calm magnesium supplement (12 g/ 0.4 oz) 
  • *1/8 de taza de endulzante

Tips:
  • Drink with meals (not on an empty stomach). Start with a cup per day and increase to no more than 2 cups per day to avoid stomach discomfort.
  • Instead of potassium chloride, you can use lite salt or cream of tartar. To read more about potassium supplements, read this post: The Importance of Potassium in Low-Carb Diets.
  • You can use coconut water instead of water for extra electrolyte boost, especially potassium and sodium. The downside is that coconut water may be too high in carbs for some people. There are about 6 grams of net carbs, 600 mg potassium, 252 g sodium and 60 mg magnesium per cup of coconut water.
  • Instead of Erythritol, can use other healthy low-carb sweetener from this list*
  1. Juice the lemons or limes (or a combination of both).
  1. Place everything in a jug and stir until well combined and no crystals appear on the bottom.
  1. Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, have 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort) and also add more sodium to your diet (try Homemade Bone Broth). Store in the fridge for 3-4 days.


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