Mermelada de Balanceando la Vida


Mermelada de Balanceando la Vida

2 tazas de moras azules (ó moras, frambuesas, fresas)
2 cucharadas de semillas de chia
Eritritol
*Limón ó bicarbonato

Molemos la fruta, ponemos a hervir y agregarmos el endulzante.
Dejamos hervir un rato más y cuando la espuma desaparezca la retiramos del fuego e incorporamos la chía.
Dejamos que la chía se hidrate por 1 hora y ya vaciamos en un frasco de vidrio.

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2 tazas de higo
Miel de abeja, agarra agar, stevia



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Mermelada de arándonos keto

➜ Ingredientes:
400 gramos de Arándanos
2 cucharadas de miel o azúcar de panela es decir azúcar 100% integral o mascabado (30 g aproximadamente)
El jugo de medio limón (opcional)
10 gramos de Semillas de Chía

Trituramos los arándanos, podemos reservar algunos para mezclarlos.
Colocamos en un sartén y mezclamos un rato, agregamos el azúcar, el limón, las semillas de chía y luego los arándanos enteros, dejamos enfriar y guardamos.

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